Web Analytics

Call Gia (302) 252-8525
Gia Viseli Dancesport

Gia Viseli DanceSport

1891 S. 8th St, Fernandina Beach, FL

Gia Viseli Dancesport facebook logGia Viseli Dancesport LinkedIn logGia Viseli Dancesport LinkedIn log
Jan 032022


Studies prove that there are MANY, MANY health benefits to dance — so for those of you who made a New Year’s resolution to improve your health, or lose weight, or just enjoy life more:  consider coming to a dance class or signing up for private lessons.

The health benefits of dance (to name a few) include:

  • Increased aerobic fitness
  • Improved heart & lung function
  • Weight management
  • Improved muscular strength and motor fitness
  • Enhanced balance
  • Stronger bones and reduced risk of osteoporosis
  • Better flexibility and agility
  • Improves mental health & communications

And, of course, you meet great new people and have fun. Hope you see you at the studio soon!

 January 3, 2022