Studies prove that there are MANY, MANY health benefits to dance — so for those of you who made a New Year’s resolution to improve your health, or lose weight, or just enjoy life more:  consider coming to a dance class or signing up for private lessons.

The health benefits of dance (to name a few) include:

• Increased aerobic fitness
• Improved heart & lung function
• Weight management
• Improved muscular strength and motor fitness
• Enhanced balance
• Stronger bones and reduced risk of osteoporosis
• Better flexibility and agility
• Improves mental health & communications

And, of course, you meet great new people and have fun. Hope you see you at the studio soon!